Cleans; front squats & burpees
Strength - worked up to a 135# clean
Met con: 10 ---> 1
Front squat (95#, 105 was rx'd)
Burpees
9:25
Labels: Burpees, Clean, front squat
posted by Libby @ 9:44 PM
Saturday, August 25, 2012
Met con: 10 ---> 1
Front squat (95#, 105 was rx'd)
Burpees
9:25
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