Deadlifts; pull-ups and dips, air squats, runs
Deadlifts:
5 x 65% (145#)
5 x 75% (175#)
5 x 85% (185#)
Met con: 3 rounds
12 dips (blue band) + 12 pull-ups (Rx'd was 6 mu's)
40 air squats
400m run
13:53
Labels: deadlift
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Deadlifts:
Labels: deadlift
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