Push press: 95 x 3, 105 x 3, 115 x 3
20 min AMRAP
7 back squats (125# rx'd)
7 burpees
7 pull-ups (switched to ring rows for the last round)
7 rounds + 12 reps
posted by Libby @ 12:57 PM
Tuesday, August 07, 2012
20 min AMRAP
7 back squats (125# rx'd)
7 burpees
7 pull-ups (switched to ring rows for the last round)
7 rounds + 12 reps
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