Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 07, 2012

Push press: 95 x 3, 105 x 3, 115 x 3

20 min AMRAP
7 back squats (125# rx'd)
7 burpees
7 pull-ups (switched to ring rows for the last round)

7 rounds + 12 reps

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