Snatch, C&J
Run 2 mi to the gym
Work on 1rm snatch and C&J's
Snatch: 35, 45, 55, 65, 75, 80, 85, 90, 95f
C&J: 85, 95, 105, 115, 125, 135, 140f (got the clean but not the jerk)
Run 2 mi home
posted by Libby @ 2:57 PM
Wednesday, August 01, 2012
Work on 1rm snatch and C&J's
Snatch: 35, 45, 55, 65, 75, 80, 85, 90, 95f
C&J: 85, 95, 105, 115, 125, 135, 140f (got the clean but not the jerk)
Run 2 mi home
Previous Posts
- Pull-ups. Box jumps, KB swings,
- KB swings; running & bodyweight met con
- Endurance-y met con
- Nicole
- Heavy thrusters; sumo DLHPs + OH squats
- Pull-ups and dips; KTE's, wall balls, runs
- KB swings, Push-ups, Double-unders
- Angie
- Back squats, med ball cleans, hollow rocks
- C&J, pull-ups and dips
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