Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 01, 2012

Snatch, C&J

Run 2 mi to the gym

Work on 1rm snatch and C&J's
Snatch: 35, 45, 55, 65, 75, 80, 85, 90, 95f
C&J: 85, 95, 105, 115, 125, 135, 140f (got the clean but not the jerk)

Run 2 mi home

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