Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, June 26, 2012

Heavy thrusters; sumo DLHPs + OH squats

Strength: Thrusters - worked up to a heavy triple at 105#

Met con: 21 - 15 - 9
 Sumo deadlift highpull (65#)
 Overhead squat (65#)
5:12

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