Heavy thrusters; sumo DLHPs + OH squats
Strength: Thrusters - worked up to a heavy triple at 105#
Met con: 21 - 15 - 9
Sumo deadlift highpull (65#)
Overhead squat (65#)
5:12
posted by Libby @ 11:30 AM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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