C&J, pull-ups and dips
On the 0:30 for 10 minutes (20 rounds)
1 power clean
1 hang squat clean
1 push jerk (105# for all)
Rest ~4 minutes
On the minute for 9 minutes
3 chest-to-bar pull-ups
3 ring dips (purple band)
posted by Libby @ 12:29 PM
Thursday, June 14, 2012
1 power clean
1 hang squat clean
1 push jerk (105# for all)
Rest ~4 minutes
On the minute for 9 minutes
3 chest-to-bar pull-ups
3 ring dips (purple band)
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