Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, June 14, 2012

C&J, pull-ups and dips

On the 0:30 for 10 minutes (20 rounds)
1 power clean
1 hang squat clean
1 push jerk (105# for all)

Rest ~4 minutes

On the minute for 9 minutes
3 chest-to-bar pull-ups
3 ring dips (purple band)

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