Death by power cleans
1 power clean the first minute (120# = 80% bodyweight = Rx'd for women)
2 the second minute
3 the third...
I finished 7 rounds + 4 cleans (fail on 5th) - 32 total
Rest 1 minute, then sprint 300m (1:12)
Labels: Clean
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
1 power clean the first minute (120# = 80% bodyweight = Rx'd for women)
Labels: Clean
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