Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 22, 2012

Death by power cleans

1 power clean the first minute (120# = 80% bodyweight = Rx'd for women)
2 the second minute
3 the third...

I finished 7 rounds + 4 cleans (fail on 5th) - 32 total

Rest 1 minute, then sprint 300m (1:12)

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