Front squats; FGB-ish met con

Front squats: 155# x 2, 2, 2, 2, 2

Met con: 3 rounds
45 s Handstand push-up practice; 15s rest
45 s thrusters (65# rx'd); 15s rest
45 s pull-ups; 15s rest
45 s deadlifts (155# rx'd); 15s rest
1 min rest between rounds

R1: 11/10/9 = 30 reps
R2: 11/10/11 = 32 reps
R3: 12/10/12 = 34 reps

Handstands -->
R1 walked up the wall, walked out a few "steps" and back again
R2 kicked up to the wall, lifted hands one at a time
R3 handstand hold