Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 01, 2012

Push presses; Dumbbell + double-under WOD

On the minute for 10 minutes: 3 push-presses (from the ground)
95# for the first 7 rounds
100# for the next 2 rounds
105# for the last round

Met con, using 30# dumbbells
5 clean & jerks, 5 one-armed snatches each arm, 50 double-unders
4, 4, 40
...
1, 1, 10

Time: 6:30

Double-unders felt good!

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