Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, April 25, 2012

Front squats; Deadlift, push-ups, rowing

Front squat: 85% 5 x 2. Carried 150# across all 5 sets. (Not sure what my 1rm is exactly)

Met con: 21 - 15 - 9
Deadlift (135# - rx'd was 155#)
Push-up
Row (Calories)

Time: 7:54

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