Snatch technique; "Chief"; Running!
I ran to the gym, about 1.5 miles.
Worked on snatch technique - pulled from the floor, landed in a full squat. Worked up to 75#.
"The Chief" - 5 rounds. Each round is a 3-min AMRAP, followed by a 1-min rest.
3 power cleans (95#)
9 air squats
I got 4 rounds every time. Push-ups are always the limiting factor.
Ran home again - tired, but glad I did it.