Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, February 12, 2012

Back squats, 10 min AMRAP

Back squats: 165# x 3, 175# x 3, 3, 3

10 min AMRAP
10 hang power snatches (65#) *
12 OH plate lunges (25#)

6 rounds + 4 reps

* Snatches for the first 3 rounds, then hang squat cleans for the rest, because my left wrist was hurting

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