Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 09, 2012

Jerks, shoulder-intensive AMRAP

Split jerk: 8 singles at 85% (110#)

3 rounds
3 min AMRAP:
 - 3 jerks (95#)
 - 6 kettlebell snatches (16 kg) - 3 per arm
 - 9 push-ups
1 minute rest between 3-min intervals

Rd. 1: 2 rounds + 4 reps (40)
Rd. 2: 2 rounds + 1 rep (37)
Rd. 3: 2 rounds + 1 rep (37)
Total: 114 reps

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