Jerks, shoulder-intensive AMRAP
Split jerk: 8 singles at 85% (110#)
3 rounds
3 min AMRAP:
- 3 jerks (95#)
- 6 kettlebell snatches (16 kg) - 3 per arm
- 9 push-ups
1 minute rest between 3-min intervals
Rd. 1: 2 rounds + 4 reps (40)
Rd. 2: 2 rounds + 1 rep (37)
Rd. 3: 2 rounds + 1 rep (37)
Total: 114 reps
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