Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 12, 2011

Snatches, met con

Snatches - 8 doubles at 73# (85% of 1RM)
Felt really good! Just the right amount of weight. Went from the floor, landed in a full squat.

Met con:
30 burpees
3 rounds of:
- 10 hang power cleans (95#)
- 15 pull-ups
- 20 air squats
800m run

Total time: 15:35

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