Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, November 06, 2011

Light met con

Took it easy today - definitely feeling Friday night's workout. Also, I was minding Clark.

5 rounds:
10 - 8 - 6 - 4 - 2 Power cleans (75#)
10 - 8 - 6 - 4 - 2 Push-ups
30 double-unders

8:30

Couldn't finish the last set of double-unders - my right calf got injured. My 3rd set was unbroken though!

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