Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, October 30, 2011

CFE - running, thrusting, pushing

5 rounds:
800 - 400 - 200 - 100 - 50m run
2 - 4 - 6 - 8 - 10 thruster (75#) & pike push-up

14:09

I really need to work on my handstand push-ups - my shoulders felt really loose. I couldn't even do them with my feet on a short box - had to do "down dog" push-ups. During the last round, I figured out that I need to keep my shoulder blades squeezed together. Running & thrusters felt pretty good!

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