Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, October 19, 2011

Jerk 1RM + 20 min AMRAP

Split jerk, worked up to a heavy single: 125#
75 x 5, then singles: 85 - 95 - 105 - 115 - 125

Met con: AMRAP in 20 minutes
5 pull-ups
10 box jumps (20")
15 KB swings (16 kg)

10 rounds + 15 reps

I felt good on the pull-ups! I was focusing on driving my elbows back. Box jumps felt pretty good too - I focused on a tight stomach, and landing with my feet in the right place. I got unbroken sets several times! Swings did not feel super heavy, but my lower back was aching.

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