Jerk 1RM + 20 min AMRAP
Split jerk, worked up to a heavy single: 125#
75 x 5, then singles: 85 - 95 - 105 - 115 - 125
Met con: AMRAP in 20 minutes
10 box jumps (20")
15 KB swings (16 kg)
10 rounds + 15 reps
I felt good on the pull-ups! I was focusing on driving my elbows back. Box jumps felt pretty good too - I focused on a tight stomach, and landing with my feet in the right place. I got unbroken sets several times! Swings did not feel super heavy, but my lower back was aching.