Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, September 30, 2011

Deadlift, Tabata row

Deadlift
185 x 3
195 x 2
205 x 2
215 x 1
225 x 1
235 x f, f
225 x 1

Tabata row: 89, 94, 93, 93, 92, 91, 90, 91m

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