Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 20, 2011

Was feeling worn out and out-of-shape after last week's trip to MN, but I'm really glad I went to the workout tonight!

4 warm-up 100's, at 60% - 90%
10 100m sprints, with 60s rest in between each

I ran them all in 16 or 17 seconds. The last 3 felt *really* heavy. I focused on leaning forward, getting my legs behind me, rather than striking the ground out in front. Tough workout.

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