Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, September 09, 2011


Amy assigned this WOD last Friday for the CF Endurancers, but I was gimpy and babysitting, so I did it today instead! She assigned running, but I subbed rowing - still taking it easy on my calf.

400m row, 20 box jumps, 20 double-unders
400m row, 20 KB swings (16kg), 20 d-u's
400m row, 20 air squats, 20 d-u's
Repeat with 200's and 10's
Repeat with 100's and 5's
(9 rounds total)


Very pleased that my calf didn't hurt at all during the double-unders & box jumps!


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