Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, September 09, 2011

CFE WOD

Amy assigned this WOD last Friday for the CF Endurancers, but I was gimpy and babysitting, so I did it today instead! She assigned running, but I subbed rowing - still taking it easy on my calf.

400m row, 20 box jumps, 20 double-unders
400m row, 20 KB swings (16kg), 20 d-u's
400m row, 20 air squats, 20 d-u's
Repeat with 200's and 10's
Repeat with 100's and 5's
(9 rounds total)

21:44

Very pleased that my calf didn't hurt at all during the double-unders & box jumps!

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home