Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 01, 2011

Front squat, aborted met con

Front squat - 3 sets of 10 squats, starting each set on the minute, 95#

Started Half Badger but didn't even make it through the first 400m run because of my calf. Did rounds of Cindy until Scott finished his Half Badger. Got through ~6 rounds in 10 minutes.

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