Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, August 22, 2011

Hang cleans; Fran

Hang cleans, singles: 115# x 1, 1, 1, 1, 1

Fran rx'd: 21-15-9
Thrusters (65#)
Pull-ups

8:06

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