Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 09, 2011

Back squat & met con

Worked up to a 185# back squat. Failed on 195#. Boo.

11 min AMRAP:
3 power cleans (75#)
1 thruster (75#)
5 KB swings (20kg)
7 pull-ups

5 rounds + 3+1+5
(or was it 4 rounds? tough to keep track...)

Should have gone heavier on the cleans

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