Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, August 08, 2011

Heavy clean; lots of Bears

Worked up to a 125# clean (full). Messy, but I got it. Need to get quicker elbows.

1 Bear complex every 30 seconds, for 10 minutes. 21 reps total, 75#. Should have gone heavier.

Good first day back!!

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