Thursday, July 14, 2011
Previous Posts
- 10 rounds:5 dumbbell snatches, right arm (35#)5 du...
- Front squats (doubles)115# x 2, 2, 2, 2, 2125# x 2...
- Uf da!
- Clean deadlifts (singles): 145 - 155 - 155 - 165 -...
- OH squat (triples)65 - 75 - 85 - 95 - 100Met con: ...
- Clean doubles (hang squat clean + full clean)95 - ...
- OH Press: 65# x 5, 5, 5, 5, 5Met con: 3 rounds21 w...
- 21-15-9Hang power snatch (55#. Rx'd was 65#)Burpee...
- Deadlifts & broad jumps
- Clean & jerks and pull-ups
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