5RM backsquat; running Grace

Back squat: 165# x 5
That felt pretty close to my max for the day.

Met con:
10 clean & jerks (85#)
400m run
10 c&j
200m run
10 c&j
100m run

time: 7:47

I liked this! Running didn't feel like a slog. Weight was heavy, but light enough that I could keep moving.

Grace. Rx'd and PR'd

5:23

Grace as rx'd @CFD

Finally did Grace as prescribed - I wasn't sure I'd be able to!
30 clean & jerks, 95#
6:11

Next goal is to get it under 5 minutes... but I'm not sure how much longer I'll be able to do cleans. My belly is growing!

Grace @CFD

65#, 2:19

I messed up - meant to do 75# but went to a station with a 65# bar set up. I want to try doing it rx'd (95#) this week, just to see how it goes...

Grace @CFD

75#
3:40