OH press; Fran on a box

OH press:
45 x 5
55 x 3
65 x 3
70 x 2
75 x 2
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1 <-- Finally caught up to pregnant Libby!

Met con: 21-15-9
Thrusters (65#)
Box jump (20")

4:19

Grace. Rx'd and PR'd

5:23

Deadlifts 5 x 3 @CFD

225 - 235 - 245 - 255 - 275

3RM PR!

Karen @CFD

150 wall balls (14#, 10' target)

10:04 <- PR! 15 seconds better than in January.

OH Squat PR @CFD

Seven singles:
85 - 95 - 100 - 105 - 110 - 115 - 120

Fight Gone Bad PR @CFD

I finally broke 300 on FGB! I did it out of order, and did 14# to the 8' target for wall balls, which made a big difference I think (previously, I've done 10' target).

Box step-ups (20")
Push press (55#)
Row (calories)
Wall ball (14#, 8')
Sumo DLHP (55#)

Round 1: 105
Round 2: 111
Round 3: 105

I took it easy on the row - got 10+ calories each round, instead of 15 as in previous attempts. My lower back didn't start tightening up until the last round, which was nice!

OH Squat PR @CFD

3 x 75#
2 x 85#, 85#
1 x 90#, 95#, 105#, 110# <- PR!

Back squats @CFD

3 - 2 - 2 - 1 - 1 - 1

3 x 205
2 x 210, 215
1 x 225, 235, 245 (PR)

My 185# warm-up felt heavy, so I was surprised that I PR'ed. 245 actually went up pretty quickly, didn't feel like much of a strain. Yay!

Press & Row @CFD

Press: 3 - 2 - 2 - 1 - 1 - 1

85 - 95 - 95 - 100 - 105 (PR!) - 110f, 107f

The 105 went up pretty easily, so I bet I can hit 110 if I'm fresh. Next time...


Tabata row (for meters)
97, 96, 93, 91, 90, 89, 88, 90 = 734m total

Another pregnant PR!

W00t! I'm still a little congested, but mostly back on my feet after being sick for too many days.

2k row: 8:15
(Instead of a mile run.)

Push press
3 x 95
2 x 100, 105, 110
1 x 115, 120, 125, 130, 135 <- PR!

I'm not sure what my old push press PR was, but I know my jerk PR is 135. I'm assuming my push press PR was something smaller...

Karen @CFD

14 pound ball, 10 foot target.

150 wallballs for time.

10:21

My lower back started getting tight almost right away, but I finished!

CFT - 580 - 3 PRs in 1 day!

Back squat - 235
Previous 1RM was 207

Press - 100
(Prev 90)

Deadlift - 245

Total: 580
(Prev 505)

Deadlift PR!

95 x 5
135 x 5
155 x 5
185 x 5
205 x 5
225 x 5

245 x 3 (3RM PR?)

265 x 1 (previous PR, May 2010)
275 x 1
287 x 1 (Yay!)

Lotsa squats @CFD

OH Squat (singles): 75 - 80 - 85 - 90 - 100 (PR?) - (110-f)

Front Squat: 115 - 125 - 135 - 145 - 165 - 175

Back Squat: 185 - 195 - 205 - 205 - 207 (PR?)

Weightlifting @CFD

Single snatches - working up to a PR for the day
65, 75, 85 (power), 85 (power), 85 (full!), 90 (PR!), 95-fail

Single clean & jerks - working up to a PR for the day
105, 115, 125, 130 (PR for the clean!)

Single back squats
170, 170, 170
175, 175
170
180
170