Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, January 21, 2011

CFT - 580 - 3 PRs in 1 day!

Back squat - 235
Previous 1RM was 207

Press - 100
(Prev 90)

Deadlift - 245

Total: 580
(Prev 505)

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