CFT - 580 - 3 PRs in 1 day!
Back squat - 235
Previous 1RM was 207
Press - 100
(Prev 90)
Deadlift - 245
Total: 580
(Prev 505)
Labels: Back squat, CFT, deadlift, PR, Press
posted by Libby @ 3:41 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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