CFT

Back squat: 185, 205f, 205
Press: 75, 95f, 85, 90
Deadlift: 205, 225, 245

Total: 540

(In January, while pregnant, I lifted 235 - 100 - 245.)

CFT

Squat: 135, 185, 205, 215
Press: 75, 100f, 95f, 85
Deadlift: 135, 205, 235f

Total: only 505

CFT - 580 - 3 PRs in 1 day!

Back squat - 235
Previous 1RM was 207

Press - 100
(Prev 90)

Deadlift - 245

Total: 580
(Prev 505)

CFT @CFD (+5 rounds of Cindy)

Back squat:
45 x 5
95 x 5
115 x 3
115 x 2
165 x 1
185 x 1
195 x 1
210 - f

Press:
45 x 3
65 x 1
75 x 1
85 - f

Deadlift:
45 x 5
135 x 3
165 x 3
205 x 2
235 x 1

Total: 505

I know if I'd done this two months ago I could have put up much higher numbers. Good to do this WOD now, so I can see how I progress over the next few months!


I did 5 rounds of Cindy at the end - looking to get my push-ups and pull-ups back in order!