Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, April 28, 2013

Hill intervals

Ran up the hill toward the top of Mt Sutro 4 times, walked back down. The first 3 were ~53 seconds each, with ~2:15 - 2:30 rest. The last one was ~55 seconds. Not bad - I think last time I did this workout, they were 58+ seconds.

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