Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 31, 2012

Pull-ups. Box jumps, KB swings,

Pull-ups:
5 kipping
3 strict
2 x 5#
2 x 5#
1 x 10#
1 x 10#
1 x 13# (barely)

Met con: 3 rounds
20 box jumps (24" - step-down, no pogo)
20 KB swings (20 kg - 24 kg was rx'd)
400m run

Time: 12:58

Monday, July 02, 2012

KB swings; running & bodyweight met con

Strength: on the minute for 10 minutes, 10 KB swings (20kg)

Met con:
- 800 m run
- 50-30-20
  Push-up (strict, not games-style)
  Box jump (20")
  Sit-up
- 800 m run

Time: 23:01

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Sunday, July 01, 2012

Endurance-y met con

5 rounds:
800m run
15 hang clean thrusters (65# Rx'd)

28:44

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