Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 17, 2011

Rankel @CFD

AMRAP in 20 minutes
6 deadlifts (155# rx'd)
7 burpee pull-ups (hands on 18" box for the push-up, jumping pull-up)
10 kettlebell swings (16 kg - 24kg was rx'd)
200m row (running was rx'd)

Finished 6 rounds.
The jumping pull-ups were, surprisingly, the worst part.

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