Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 10, 2011


AMRAP in 20 minutes:

- Box step-ups (10 per leg, trying to use the leg on the box as much as possible instead of pushing off the ground. Rx'd was 100m run.)
- KB swings (16 kg rx'd)
- 10 pull-ups (first 3 rounds kipped, last 2 rounds jumped)

I finished 5 rounds in 15:23. My ab muscles were starting to feel sort of strained, so I figured I should quit.


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