Pull-ups & dips @CFD

The prescribed workout was 10 rounds of 10 pull-ups and 10 ring dips. I modified considerably, given that today was my 5th day "on" and I was feeling a little worn out!

7 rounds:
5 pull-ups (kipping)
30" static ring hold *or* 10 parallette dips with feet on a 12" box
(I did 4 rounds of static holds and 3 rounds of dips)

Time: approx. 13 min.

Scott and I have been good about doing 75 push-ups a day during December. Today I did them on parallettes with my feet elevated - hooray for my belly not bumping the ground!