Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, December 09, 2010

Deadlifts, Push-ups @CFD

10 rounds:
15 deadlifts (95#)
15 push-ups

16:44

My push-ups felt strong! Yay! Did them mostly in sets of 10+5.
Quads were burning on the deadlifts... so my form was off. Back felt fine though.

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