Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, December 06, 2010

Deadlifts, OH Squats @CFD

21-15-9
Deadlift (135#)
OH Squat (45#)
Time: 4:44

Both weights were under 50% of my 1RMs... maybe I should have gone heavier? The deadlifts were pretty tough as it was though... killing my lower back!

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