Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, December 02, 2010

Lotsa squats @CFD

OH Squat (singles): 75 - 80 - 85 - 90 - 100 (PR?) - (110-f)

Front Squat: 115 - 125 - 135 - 145 - 165 - 175

Back Squat: 185 - 195 - 205 - 205 - 207 (PR?)

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