Weightlifting @CFD

Snatch singles
65, 75, 85, 88 power, 88 power, 90-fff

Jerk singles
105, 115, 125, 130, 135-ff

Back squat
170 x 2
175 x 2
170 x 2
180 x 2

50 push-ups (13/13/12/12) when I got home