20 min met con @CFD
AMRAP in 20 minutes:
7 hang power cleans
10 sumo deadlift high-pull
(All with the prescribed 65# bar)
Finished 11 rounds, with ~10 seconds left over. Didn't have the heart to do another thruster! Fun workout. Felt it most in my forearms & lower back, but felt pretty strong the whole way through.