Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, November 07, 2010

20 min met con @CFD

AMRAP in 20 minutes:
5 thrusters
7 hang power cleans
10 sumo deadlift high-pull
(All with the prescribed 65# bar)

Finished 11 rounds, with ~10 seconds left over. Didn't have the heart to do another thruster! Fun workout. Felt it most in my forearms & lower back, but felt pretty strong the whole way through.

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