Pull-ups & wall balls @CFD
50 wall balls (14#, 8' target)
20 pull-ups (kipping)
35 wall balls
15 pull-ups
20 wall balls
10 pull-ups
Time: 10:06
Labels: pull-up, Wall balls
posted by Libby @ 7:28 AM
Tuesday, November 02, 2010
20 pull-ups (kipping)
35 wall balls
15 pull-ups
20 wall balls
10 pull-ups
Time: 10:06
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