Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 02, 2010

Pull-ups & wall balls @CFD

50 wall balls (14#, 8' target)
20 pull-ups (kipping)

35 wall balls
15 pull-ups

20 wall balls
10 pull-ups

Time: 10:06

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home