Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 01, 2010

Oly lifting skills @CFD

Fairly light lifts today...

Power snatch
55 x 2
55 x 2
65 x 2

Clean & jerk
75 x 2, 2, 2

Back squat
155 x 2, 2, 2

Weighted ab mat sit-ups
12 kg x 5
16 kg x 5

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