Oly lifting skills @CFD
Fairly light lifts today...
Power snatch
55 x 2
55 x 2
65 x 2
Clean & jerk
75 x 2, 2, 2
Back squat
155 x 2, 2, 2
Weighted ab mat sit-ups
12 kg x 5
16 kg x 5
posted by Libby @ 4:49 PM
Monday, November 01, 2010
Power snatch
55 x 2
55 x 2
65 x 2
Clean & jerk
75 x 2, 2, 2
Back squat
155 x 2, 2, 2
Weighted ab mat sit-ups
12 kg x 5
16 kg x 5
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