Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 19, 2010

Clean & jerk @CFD

Sets of 3: power clean, hang squat clean, full clean
65 x 3, 3, 3
95 x 3, 3, 3

Sets of 2: hang clean, clean & jerk
95 x 2, 2

Singles:
105
115
115
125 (fail on the jerk)
127 (f on jerk, clean PR)
115
115

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