Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 05, 2010

Met con @CFD

5 rounds:
5 power cleans (95#)
10 handstand push-ups
Rounds 1 & 2: pike push-ups
Rounds 3-5: 30" static handstand hold
20 box jumps (20")

Time: 14:45

Notes - the cleans were intended to be heavy. I probably could have managed 105#, but 115# would have been super tough. Rx'd was 135#!

Pike push-ups felt really hard... box jumps were alright... I'm due for a rest day!

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