Sprints @CFD

200m (0:45), 60" rest

200m (0:45), 60"

400m (1:41), 90"

400m (1:40), 90"

800m (3:44), 120"

800m (3:48)

Total time: 19:27

My heel didn't bother me at all! Hooray! My stomach muscles were feeling a little sore/pulled, but it wasn't bad.