Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 30, 2010

Sprints @CFD

200m (0:45), 60" rest
200m (0:45), 60"
400m (1:41), 90"
400m (1:40), 90"
800m (3:44), 120"
800m (3:48)

Total time: 19:27

My heel didn't bother me at all! Hooray! My stomach muscles were feeling a little sore/pulled, but it wasn't bad.

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