Snertz (toned down)

Warm-up:
1.5 mile jog
Plyos, stretching
15 push-ups, 30 sit-ups

Part 1
4 x 15 ground jumps + 40m sprint (minimal rest in between)
Rest
4 x 15 tuck jumps + 40m sprint (minimal rest in between)
15 push-ups, 1-minute plank

Part 2
2 x 40m walking lunges
4 x 20m 1-legged hops (right, left, right, left)
2 x 10 forward hops
2 x 10 side-to-side hops
15 push-ups, 1-min plank

Part 3
2 x 40m sprint (I was aiming for 6, but my low abs started *really* feeling pulled...)

Walk home
Scott kindly rolled out my calves/heelcords before bed!