Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 14, 2010

Mini track workout

Jogged the half-mile to the track

Ran 2 400's (1:30, 1:23) with a 4-minute rest in between.

Did a 4-minute plank workout, changing positions every 10 seconds.

Chatted.

Ran the half-mile home.

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