Track workout

Good times with Erica and Karen!
We did this CFE WOD: http://crossfitendurance.com/blog.php?id=11155

1 min on/ 60 sec off
1 / 50
1 / 40
1 / 30
1 / 20
1 / 10
1 / 20
1 / 30
1 / 40
1 / 50

I didn't really keep track of distances, but I felt like I was running at a fairly consistent pace throughout. Erica was a great motivator! Heel hurt, but it didn't get worse over the course of the workout.