Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 20, 2010

Track workout

Good times with Erica and Karen!
We did this CFE WOD: http://crossfitendurance.com/blog.php?id=11155

1 min on/ 60 sec off
1 / 50
1 / 40
1 / 30
1 / 20
1 / 10
1 / 20
1 / 30
1 / 40
1 / 50

I didn't really keep track of distances, but I felt like I was running at a fairly consistent pace throughout. Erica was a great motivator! Heel hurt, but it didn't get worse over the course of the workout.

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