Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 17, 2010

Track workout

4 minutes running / 3 minutes rest
2 / 0:30
1 / 3
2 / 0:30
4

The last minute of the last interval was tough!! My heel hurt before, during and after, but the pain didn't seem to progress, and I'm not as debilitated now (hours after the workout) as I was last time I ran, so that's good!

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