Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 11, 2010

Front Squat @CFD

Skill work: tall cleans (triples)
45, 45, 65, 65, 85, 85

Front squats
145 x 1
115 x 10
145 x 1
95 x 20
145 x 1
75 x 30

I was dreading the last set, but then it didn't actually feel so bad - maybe because someone was videotaping me...? I think I'll have sore quads tomorrow.

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