Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, July 15, 2010

Fight Gone Bad @CFD

Workout: Fight Gone Bad
Box jumps (18"): 25, 25, 28
Push press (55#): 25, 25, 22
Row: 12, 14, 12
Wall ball (14#, 10' target): 18, 16, 18
Sumo DLHP (55#): 20, 20, 19

Round 1: 100
Round 2: 100
Round 3: 99 (Grr!!)

Total: 299

wanted to hit 300, but 299 is still a PR for me. Previous attempts were 292 (6/25/09) and 287 (8/5/09), at slightly lighter weights (12# wall balls, 20kg sumos.

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